glutes will thank you laterš¤š¼āØ@AYBL - Workout deets - ā¢ Squats 3x10
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1.2K Likes, TikTok video from emilyhottinger (@emilyhottingerfit): āglutes will thank you laterš¤š¼āØ@AYBL - Workout deets - ā¢ Squats 3x10 ā¢ Single-leg glute bridges 3x10 [each leg] ā¢ Donkey kicks 3x10 [each leg] ā¢ Reverse lunges 3x8 [each leg] ā¢ Pulse squats 3x10 #athomeglutes #noequipmentglutesā. greedy - Tate McRae.
TAMUK Rec. Sports on X: WOD by Sydnie - Glutes Home stretch on the home workouts. Here's another glute workout to try. Video demo: AMRAP 1 min each -Elevated abduction thrusts
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glutes will thank you laterš¤š¼āØ@AYBL - Workout deets - ā¢ Squats 3x10
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