What Are the Benefits of a Polar Plunge? Here's What Experts Say

The polar plunge is all the rage these days — but does it actually have any health benefits? And what about risks? Here’s what experts want you to know.

How to do a polar plunge safely

Cold plunges are all the rage. But what does the science say?

Polar bear dips held across Canada

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Kingston Police host annual Polar Plunge for Special Olympics

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A cold water plunge can wake us up better than a cup of coffee

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Cure or killer? The rewards – and very real risks – of the cold water plunge, Health

Cold @plunge have so many benefits my favorite are for my mental of pushing through discomfort, recovering as an athlete and how I feel a

The 2024 Chicago Polar Plunge presented by Jackson - Special

Plunge