Assume the Proper Posture for Meditation - About Meditation

Learn the proper posture for meditation. If your pose is too relaxed, you may drift to sleep. One that is too tense will leave you easily distracted.

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Meditation practice gives people an outlet which allows them to be in-tune with themselves. Research has shown that regular meditation practice can

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Man Meditating In The Lotus Pose by Stocksy Contributor Ibex