I have the best trick for defined upper arms, and it requires minimal effort
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If you don't feel like hard training, but still want to define your upper arms a little more, this simple trick will save you having to spend hours in the gym.
If you don't feel like hard training, but still want to define your upper arms a little more, this simple trick will save you having to spend hours in the gym.
![](https://media.glamourmagazine.co.uk/photos/62d5314becfa8dc14f0ee6fe/1:1/w_350,c_limit/Portra%CC%88t%208_2.jpg)
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Fitness & Exercise news and features, Page 2
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Smiling Fitness Woman Standing With Arms Crossed Stock Photo
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Smiling Fitness Woman Standing With Arms Crossed Stock Photo
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Smiling Fitness Woman Standing With Arms Crossed Stock Photo
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Smiling Fitness Woman Standing With Arms Crossed Stock Photo
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Lucy Binder Latest Articles
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Fitness & Exercise news and features, Page 2
Strengthen Your Arms and Shoulders With This 3-Week Dumbbell Challenge
Give upper body workouts a chance - Inspired By Vu Fitness & Nutrition
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