Why This Popular 'Comfort Zone' Graphic Doesn't Apply to Trauma

A Mighty contributor responds to a viral graphic about the benefits of going outside your comfort zone and shares how it doesn't apply to trauma survivors.

Why This Popular 'Comfort Zone' Graphic Doesn't Apply to Trauma Survivors

The Comfort Zone, Stretch Zone, and Panic Zone — An Darach Forest

Why This Popular 'Comfort Zone' Graphic Doesn't Apply to Trauma

Move Out of Your Comfort Zone by Focusing on What You Can Control

Conversations With Kids: Comfort Zones

The Life-changing Power of Adventure Therapy - ThreePeaks Ascent Residential Treatment Center

Comfort Zone? Pushing? Really!

Comfort Zone to Growth Zone – Mental Health Center Kids, comfort zone

Comfort Zone to Growth Zone – Mental Health Center Kids, comfort zone

Magic doesn't happen outside your comfort zone. Shit does., by Jean Mauris

Finding Our Comfort Zones In A Time Of Anxiety, Including Lesson - Girls Leadership

Why comfort zone and stretching zone can be (almost) one - Ute's

Outside Your Comfort Zone

Optimal Learning Exists Between Comfort and Panic

Self Growth, From Comfort Zone To Growth, Confort Zone, Fear Zone