Yin Yoga: Chest and Thoracic Spine

$ 11.99

4.5 (560) In stock

If you have been sitting too much, hunched over a computer or phone, this Yin Yoga Sequence is for you!All you need is a mat and a pillow or blanket. I used a thick rectangular pillow, but a bolster, pillow, or rolled up blanket will work. Before you start, take some time seated or lying on your mat to just breathe. Close your eyes and connect with your senses by noticing sounds, your body in space, and feeling your natural breath. After a few minutes, move into this ~30 minute Yin Sequence star

Upper Body Yin Yoga Sequence, Stress Release

Yin Yoga For Chest Belly And Back, Exercise No - 03, Yoga and You #yinyoga #yinyogaforchest #yinyogaforbelly #yinyogaforback DISCLAI

Yin Yoga for the Thoracic Spine and Chest Openers and Neck Release * 25 Minute Yoga

Yin Yoga: Poses, Benefits and More - Life Extension

Upper Body Yin Yoga Sequence, Stress Release

Enjoying More Yin in a Yang World Yin yoga, Yin yang yoga sequence, Yin yang yoga

Yoga — Blog — Jessica Richburg

6 Yin Yoga Poses to Open the Chest, Shoulders and Upper Back - Yoga with Kassandra Blog

Love your Back With This Spine-Focused Yin Yoga Sequence - YogaUOnline

30-min Yin Yoga for Thoracic Spine, Shoulders, & Upper Back

7 Yin Yoga Poses to Cure Back Pain

4 Yin Yoga Poses for Shoulders to Relieve Tension