Explosive Strength Development for Jumping by Louie Simmons (DVD

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With this book you can now implement the Westside Barbell system of training to increase athletic performance. Get your book/DVD combo today at Rogue!

WSBB Books - Explosive Strength Development For Jumping

***This is a downloadable .m4v file only, NO DVD WILL BE SHIPPED*** General Physical Preparedness-(G.P.P) is the training base that is the difference

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Explosive Strength Development for Jumping by Louie Simmons (DVD

This download covers Explosive power Training for sports. Includes plyometrics, GPP, accessory work. Approximate runtime 87 minutes.

Explosive Power Training DVD Download