Pilates Problem Du Jour: Long Back Stretch on the Reformer

In this week's post I visit the Long Back Stretch on the Reformer. Where do you learn the first skills for success in this complex exercise?

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Long Stretch on Reformer

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Long Back Stretch on the Reformer

Pilates Reformer Exercise #23: The Long Back Stretch

Why can't I do overhead exercises? How can I work on this

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