Is the Bench Press Really a Good Chest Builder? - Untapped Supplement

New research presents solid evidence that the more weight is added to the bench press, the less the chest works. Check out the evidence, find out what muscles really drive the weight up, and get some alternatives for better chest development.

Is the Bench Press Really a Good Chest Builder? - Untapped Supplement

Is the Bench Press Really a Good Chest Builder? - Untapped Supplement

Is the Bench Press Really a Good Chest Builder? - Untapped Supplement

Is the Bench Press Really a Good Chest Builder? - Untapped Supplement

Is the Bench Press Really a Good Chest Builder? - Untapped Supplement

Is the Bench Press Really a Good Chest Builder? - Untapped Supplement

Is the Bench Press Really a Good Chest Builder? - Untapped Supplement

Is the Bench Press Really a Good Chest Builder? - Untapped Supplement

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