6 Pregnancy Safe Exercises For All Trimesters (No Equipment)! - Nourish, Move, Love

The 6 best pregnancy safe exercises for first, second and third trimesters! This no equipment, full body prenatal workout offers options to scale each exercise up or down as your pregnancy progresses.

10-Minute Prenatal Pilates Workout (No Equipment + Safe for ALL

I LOVE the Pallof press 👏👏 especially for my prenatal clients

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Move Your Bump [Live]

Athletes pregnant woman and her husband posing in the gym near the sports equipment. Active sports pregnancy. Workout in the gym together during Stock Photo - Alamy