Exercise The MotHERS Program™

Even if you were physically active before and during pregnancy, don’t get ready for a marathon just yet – you’ve already finished one! Take it slow! Give your body time to recover and ease back gently into physical activity.

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The MotHERS Program

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Release: NIH establishes Maternal Health Research Centers of Excellence NICHD - Eunice Kennedy Shriver National Institute of Child Health and Human Development

Postpartum Health The MotHERS Program™

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Top 5 postnatal exercise tips: how to get in back in shape after giving birth, London Evening Standard

Mother woman exercising doing postnatal workout. Female fitness instructor holds legs in gym and workout exercises Stock Photo by ©dml5050 193484878

Postnatal exercise - mothers Bliss

Postnatal 4: 8-12 weeks postpartum. Postnatal exercise and the benefits.