What Does it *Really* Mean to be Physically Active?

There is a widespread push to live an active lifestyle, stay fit, work out, etc. But what does that actually mean to you as an individual? Being told to simply “be active” doesn’t offer any clear guidelines or explain what you could change. The current Canadian guidelines for physical activity are: “To achieve health benefits, adults aged 18-64 should accumulate at least 150 minutes of moderate to vigorous intensity aerobic physical activity per week in bouts of 10 minutes or more”(https://csepg

Keep Active & Eat Healthy to Improve Well-being & Feel Great - NIDDK

How physical activity may actually be bad for your heart

Walk. Run. Dance. Play. What's your move? - Move Your Way

What Is Physical Fitness? – Human Kinetics

Sports, Free Full-Text

Exercise is making you age faster, new study suggests

How Much Daily Activity You Need To Be Healthy

Fitness: What It Is, Health Benefits, and Getting Started

22 minutes of exercise per day 'can offset negative impact of sitting down

Workout Market

American English at State - If you're like us, sometimes you need to work out in order to WORK OFF something delicious you've eaten. Work off means to do exercise to lose

WORK sth OUT – Phrasal Fanatics

What is the Aerobic Heart Rate Zone, How to Target It?

American English at State - Do you warm up before you work out