The 5 Best Beginner Exercises for Women - Muscle & Fitness

The best exercises for women just starting out who want a lean sexy physique.
Stepping into a gym can be intimidating when you’re not sure where to start.  It can seem even more daunting when you want to incorporate strength training and the weights sections of your gym are crowded with muscley guys who are grunting and throwing dumbbells on the ground. But building muscle has many healthy benefits, […]
Stepping into a gym can be intimidating when you’re not sure where to start.  It

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