8 Principles For Getting An 8-Pack - BroBible

There’s nothing that says fit and ripped like an 8-pack. While it’s not an easy goal to strive for, it is possible – and armed with these 8 principles for getting an 8-pack, you could get the lean and mean body of your dreams.

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Instead of being a six-pack, ABS are actually an eight-pack – four pairs of muscles, identical on each side of the linea alba. They are sometimes mistakenly depicted as rectangles. In reality