30-Minute Lower Body Workout (Video)
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![](https://www.nourishmovelove.com/wp-content/uploads/2021/01/Wall-Sit-Lower-Body-Workout.jpg)
No repeats and no jumping in this 30-Minute Lower Body Workout! Build strength with 22 lower body exercises using dumbbells.
![](https://www.nourishmovelove.com/wp-content/uploads/2023/05/A78A7801-scaled.jpg)
Lower Body Strength Workout (Video)
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